BERRY COBBLER INSTANT OATMEAL vs KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL
Nutrition comparison per 100 g serving
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KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL wins in 17 out of 19 nutrient categories
BERRY COBBLER INSTANT OATMEAL: 1
vs
KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL: 17
(1 ties)
Overview
| Nutrient | BERRY COBBLER INSTANT OATMEAL | KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 359 cal | |
| Protein | 9.5 g | 25.6 g | |
| Carbs | 78.6 g | 48.7 g | |
| Fat | 4.8 g | 18.0 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY COBBLER INSTANT OATMEAL | KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | BERRY COBBLER INSTANT OATMEAL | KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 205 MG | |
| Iron, Fe | 2.6 MG | 9.2 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 476 MG | 590 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |