BERRY COBBLER FRUIT & GRAINS BLENDED FRUIT SNACK vs MEDJOOL DATES WITH PITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BERRY COBBLER FRUIT & GRAINS BLENDED FRUIT SNACK: 4
vs
MEDJOOL DATES WITH PITS: 4
(3 ties)
Overview
| Nutrient | BERRY COBBLER FRUIT & GRAINS BLENDED FRUIT SNACK | MEDJOOL DATES WITH PITS | Winner |
|---|---|---|---|
| Calories | 67 cal | 275 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY COBBLER FRUIT & GRAINS BLENDED FRUIT SNACK | MEDJOOL DATES WITH PITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | BERRY COBBLER FRUIT & GRAINS BLENDED FRUIT SNACK | MEDJOOL DATES WITH PITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 0 MG | 475 MG |