BERRY CHOCOLATE SWEETENED DRIED CRANBERRIES vs COCO-NUTS CASHEWS
Nutrition comparison per 100 g serving
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COCO-NUTS CASHEWS wins in 6 out of 11 nutrient categories
BERRY CHOCOLATE SWEETENED DRIED CRANBERRIES: 3
vs
COCO-NUTS CASHEWS: 6
(2 ties)
Overview
| Nutrient | BERRY CHOCOLATE SWEETENED DRIED CRANBERRIES | COCO-NUTS CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 556 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 53.3 g | 44.4 g | |
| Fat | 26.7 g | 37.0 g | |
| Fiber | 6.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CHOCOLATE SWEETENED DRIED CRANBERRIES | COCO-NUTS CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY CHOCOLATE SWEETENED DRIED CRANBERRIES | COCO-NUTS CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.4 MG | |
| Potassium, K | 353 MG | 444 MG | |
| Sodium, Na | 0 MG | 241 MG |