BERRY CHEWY GRANOLA BARS vs ALMOND & CRANBERRY FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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BERRY CHEWY GRANOLA BARS wins in 10 out of 16 nutrient categories
BERRY CHEWY GRANOLA BARS: 10
vs
ALMOND & CRANBERRY FRUIT & NUT BARS: 5
(1 ties)
Overview
| Nutrient | BERRY CHEWY GRANOLA BARS | ALMOND & CRANBERRY FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 361 cal | 475 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 75 g | 50 g | |
| Fat | 8.3 g | 30 g | |
| Fiber | 8.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CHEWY GRANOLA BARS | ALMOND & CRANBERRY FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 25 MG |
Minerals
| Mineral | BERRY CHEWY GRANOLA BARS | ALMOND & CRANBERRY FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 150 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 111 MG | 375 MG | |
| Sodium, Na | 306 MG | 38 MG |