BERRY CHERRY BLEND STRAWBERRIES vs ORGANIC RED RASPBERRIES
Nutrition comparison per 100 g serving
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ORGANIC RED RASPBERRIES wins in 5 out of 11 nutrient categories
BERRY CHERRY BLEND STRAWBERRIES: 4
vs
ORGANIC RED RASPBERRIES: 5
(2 ties)
Overview
| Nutrient | BERRY CHERRY BLEND STRAWBERRIES | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 1 g | |
| Carbs | 10.7 g | 12 g | |
| Fat | 0.4 g | 1 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CHERRY BLEND STRAWBERRIES | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | BERRY CHERRY BLEND STRAWBERRIES | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 0 MG | 1 MG |