BERRY BURST FLAVORED PROTEIN CEREAL vs PUMPKIN FLAX SEED
Nutrition comparison per 100 g serving
Ad 468x60
BERRY BURST FLAVORED PROTEIN CEREAL wins in 5 out of 11 nutrient categories
BERRY BURST FLAVORED PROTEIN CEREAL: 5
vs
PUMPKIN FLAX SEED: 3
(3 ties)
Overview
| Nutrient | BERRY BURST FLAVORED PROTEIN CEREAL | PUMPKIN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 350 cal | 442 cal | |
| Protein | 15 g | 11.5 g | |
| Carbs | 75 g | 65.4 g | |
| Fat | 2.5 g | 17.3 g | |
| Fiber | 7.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BURST FLAVORED PROTEIN CEREAL | PUMPKIN FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY BURST FLAVORED PROTEIN CEREAL | PUMPKIN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 350 MG | 115 MG |