BERRY BURST FLAVORED PROTEIN CEREAL vs ORIGINAL ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BERRY BURST FLAVORED PROTEIN CEREAL: 5
vs
ORIGINAL ANCIENT GRAIN GRANOLA: 5
(1 ties)
Overview
| Nutrient | BERRY BURST FLAVORED PROTEIN CEREAL | ORIGINAL ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 464 cal | |
| Protein | 15 g | 10.7 g | |
| Carbs | 75 g | 60.7 g | |
| Fat | 2.5 g | 17.9 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BURST FLAVORED PROTEIN CEREAL | ORIGINAL ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BERRY BURST FLAVORED PROTEIN CEREAL | ORIGINAL ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 350 MG | 411 MG |