BERRY BURST BRAIDED STRUDEL vs CHEESE
Nutrition comparison per 100 g serving
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BERRY BURST BRAIDED STRUDEL wins in 5 out of 10 nutrient categories
BERRY BURST BRAIDED STRUDEL: 5
vs
CHEESE: 4
(1 ties)
Overview
| Nutrient | BERRY BURST BRAIDED STRUDEL | CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 362 cal | |
| Protein | 3.7 g | 5.2 g | |
| Carbs | 40.4 g | 50 g | |
| Fat | 16.5 g | 15.5 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BURST BRAIDED STRUDEL | CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BERRY BURST BRAIDED STRUDEL | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 248 MG | 181 MG |