BERRY BREW CEREAL vs HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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BERRY BREW CEREAL wins in 10 out of 17 nutrient categories
BERRY BREW CEREAL: 10
vs
HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS: 6
(1 ties)
Overview
| Nutrient | BERRY BREW CEREAL | HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 5.1 g | 12.5 g | |
| Carbs | 87.2 g | 67.9 g | |
| Fat | 2.6 g | 8.0 g | |
| Fiber | 5.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BREW CEREAL | HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | BERRY BREW CEREAL | HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 11.5 MG | 2.9 MG | |
| Potassium, K | 154 MG | 321 MG | |
| Sodium, Na | 538 MG | 321 MG |