BERRY BOUNTY ALMONDS vs FIBER MIX ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
FIBER MIX ALMONDS wins in 11 out of 15 nutrient categories
BERRY BOUNTY ALMONDS: 3
vs
FIBER MIX ALMONDS: 11
(1 ties)
Overview
| Nutrient | BERRY BOUNTY ALMONDS | FIBER MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 50 g | 36.7 g | |
| Fat | 28.6 g | 40 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BOUNTY ALMONDS | FIBER MIX ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BERRY BOUNTY ALMONDS | FIBER MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 167 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 183 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 536 MG | 633 MG | |
| Sodium, Na | 0 MG | 133 MG |