BERRY BOOSTER FLAVORED ALMONDS vs PUMPKIN SPICE GRANOLA WITH FLAX
Nutrition comparison per 100 g serving
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BERRY BOOSTER FLAVORED ALMONDS wins in 8 out of 11 nutrient categories
BERRY BOOSTER FLAVORED ALMONDS: 8
vs
PUMPKIN SPICE GRANOLA WITH FLAX: 2
(1 ties)
Overview
| Nutrient | BERRY BOOSTER FLAVORED ALMONDS | PUMPKIN SPICE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calories | 400 cal | 431 cal | |
| Protein | 12 g | 9.8 g | |
| Carbs | 68 g | 68.6 g | |
| Fat | 12 g | 13.7 g | |
| Fiber | 12 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BOOSTER FLAVORED ALMONDS | PUMPKIN SPICE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | BERRY BOOSTER FLAVORED ALMONDS | PUMPKIN SPICE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 40 MG | 108 MG |