BERRY BOOSTER FLAVORED ALMONDS vs MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL wins in 9 out of 14 nutrient categories
BERRY BOOSTER FLAVORED ALMONDS: 3
vs
MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | BERRY BOOSTER FLAVORED ALMONDS | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 12 g | 16.7 g | |
| Carbs | 68 g | 66.7 g | |
| Fat | 12 g | 5.8 g | |
| Fiber | 12 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BOOSTER FLAVORED ALMONDS | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | BERRY BOOSTER FLAVORED ALMONDS | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 317 MG | |
| Potassium, K | 280 MG | 300 MG | |
| Sodium, Na | 40 MG | 483 MG |