BERRY BOOSTER FLAVORED ALMONDS vs KOO-KIES! SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
KOO-KIES! SWEETENED CORN CEREAL wins in 13 out of 19 nutrient categories
BERRY BOOSTER FLAVORED ALMONDS: 5
vs
KOO-KIES! SWEETENED CORN CEREAL: 13
(1 ties)
Overview
| Nutrient | BERRY BOOSTER FLAVORED ALMONDS | KOO-KIES! SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 12 g | 5.3 g | |
| Carbs | 68 g | 84.2 g | |
| Fat | 12 g | 4.0 g | |
| Fiber | 12 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BOOSTER FLAVORED ALMONDS | KOO-KIES! SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 24 MG | 15.8 MG |
Minerals
| Mineral | BERRY BOOSTER FLAVORED ALMONDS | KOO-KIES! SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 342 MG | |
| Iron, Fe | 2.9 MG | 11.8 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Phosphorus, P | 0 MG | 105 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 40 MG | 474 MG | |
| Zinc, Zn | 0 MG | 9.9 MG |