BERRY BOOSTER FLAVORED ALMONDS vs CHERRY VANILLA COOKIE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BERRY BOOSTER FLAVORED ALMONDS wins in 6 out of 11 nutrient categories
BERRY BOOSTER FLAVORED ALMONDS: 6
vs
CHERRY VANILLA COOKIE INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | BERRY BOOSTER FLAVORED ALMONDS | CHERRY VANILLA COOKIE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 12 g | 9.3 g | |
| Carbs | 68 g | 74.4 g | |
| Fat | 12 g | 5.8 g | |
| Fiber | 12 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BOOSTER FLAVORED ALMONDS | CHERRY VANILLA COOKIE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | BERRY BOOSTER FLAVORED ALMONDS | CHERRY VANILLA COOKIE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 40 MG | 488 MG |