BERRY BLISS QUINOA vs FRENCH TOAST BITES
Nutrition comparison per 100 g serving
Ad 468x60
BERRY BLISS QUINOA wins in 10 out of 14 nutrient categories
BERRY BLISS QUINOA: 10
vs
FRENCH TOAST BITES: 3
(1 ties)
Overview
| Nutrient | BERRY BLISS QUINOA | FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Calories | 237 cal | 300 cal | |
| Protein | 4.0 g | 4.6 g | |
| Carbs | 35.5 g | 40 g | |
| Fat | 10.5 g | 13.6 g | |
| Fiber | 3.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLISS QUINOA | FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | BERRY BLISS QUINOA | FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 64 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Phosphorus, P | 197 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 408 MG | 309 MG |