BERRY BLEND ORGANIC STRAWBERRIES vs BERRY MEDLEY
Nutrition comparison per 100 g serving
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BERRY BLEND ORGANIC STRAWBERRIES wins in 5 out of 11 nutrient categories
BERRY BLEND ORGANIC STRAWBERRIES: 5
vs
BERRY MEDLEY: 1
(5 ties)
Overview
| Nutrient | BERRY BLEND ORGANIC STRAWBERRIES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 12.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLEND ORGANIC STRAWBERRIES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 8.6 MG |
Minerals
| Mineral | BERRY BLEND ORGANIC STRAWBERRIES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |