BERRY BLEND OF DRIED CRANBERRIES vs FREEZE-DRIED BANANAS
Nutrition comparison per 100 g serving
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BERRY BLEND OF DRIED CRANBERRIES wins in 4 out of 10 nutrient categories
BERRY BLEND OF DRIED CRANBERRIES: 4
vs
FREEZE-DRIED BANANAS: 3
(3 ties)
Overview
| Nutrient | BERRY BLEND OF DRIED CRANBERRIES | FREEZE-DRIED BANANAS | Winner |
|---|---|---|---|
| Calories | 325 cal | 400 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 90 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLEND OF DRIED CRANBERRIES | FREEZE-DRIED BANANAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | BERRY BLEND OF DRIED CRANBERRIES | FREEZE-DRIED BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 0 MG |