BERRY BLEND KETO RASPBERRIES vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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POMEGRANATE ARILS wins in 5 out of 12 nutrient categories
BERRY BLEND KETO RASPBERRIES: 4
vs
POMEGRANATE ARILS: 5
(3 ties)
Overview
| Nutrient | BERRY BLEND KETO RASPBERRIES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 71 cal | 81 cal | |
| Protein | 0.9 g | 1.4 g | |
| Carbs | 10.6 g | 18.9 g | |
| Fat | 2.7 g | 1.0 g | |
| Fiber | 3.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLEND KETO RASPBERRIES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.4 MG | 10.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY BLEND KETO RASPBERRIES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 195 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |