BERRY BLEND KETO RASPBERRIES vs MILK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BERRY BLEND KETO RASPBERRIES: 5
vs
MILK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | BERRY BLEND KETO RASPBERRIES | MILK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 71 cal | 321 cal | |
| Protein | 0.9 g | 3.6 g | |
| Carbs | 10.6 g | 35.7 g | |
| Fat | 2.7 g | 17.9 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLEND KETO RASPBERRIES | MILK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY BLEND KETO RASPBERRIES | MILK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |