BERRY BLEND FREEZE DRIED FRUIT vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 6 out of 11 nutrient categories
BERRY BLEND FREEZE DRIED FRUIT: 4
vs
RAISINS: 6
(1 ties)
Overview
| Nutrient | BERRY BLEND FREEZE DRIED FRUIT | RAISINS | Winner |
|---|---|---|---|
| Calories | 372 cal | 325 cal | |
| Protein | 4.7 g | 2.5 g | |
| Carbs | 86.1 g | 77.5 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 16.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLEND FREEZE DRIED FRUIT | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 3 MG |
Minerals
| Mineral | BERRY BLEND FREEZE DRIED FRUIT | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 674 MG | 775 MG | |
| Sodium, Na | 0 MG | 25 MG |