BERRY BLEND DRIED CRANBERRIES vs ROLD GOLD
Nutrition comparison per 100 g serving
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ROLD GOLD wins in 9 out of 15 nutrient categories
BERRY BLEND DRIED CRANBERRIES: 4
vs
ROLD GOLD: 9
(2 ties)
Overview
| Nutrient | BERRY BLEND DRIED CRANBERRIES | ROLD GOLD | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 70 g | 82.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLEND DRIED CRANBERRIES | ROLD GOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY BLEND DRIED CRANBERRIES | ROLD GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 150 MG | 1,679 MG |