BERRY BLEND DRIED CRANBERRIES vs RAW CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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BERRY BLEND DRIED CRANBERRIES wins in 5 out of 10 nutrient categories
BERRY BLEND DRIED CRANBERRIES: 5
vs
RAW CHOPPED WALNUTS: 4
(1 ties)
Overview
| Nutrient | BERRY BLEND DRIED CRANBERRIES | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 649 cal | |
| Protein | 6.7 g | 15.8 g | |
| Carbs | 70 g | 14.0 g | |
| Fat | 13.3 g | 64.9 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRY BLEND DRIED CRANBERRIES | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 367 MG | 368 MG | |
| Sodium, Na | 150 MG | 0 MG |