BERRY BLEND DRIED CRANBERRIES vs HONEY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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BERRY BLEND DRIED CRANBERRIES wins in 6 out of 11 nutrient categories
BERRY BLEND DRIED CRANBERRIES: 6
vs
HONEY ROASTED SUNFLOWER KERNELS: 4
(1 ties)
Overview
| Nutrient | BERRY BLEND DRIED CRANBERRIES | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 591 cal | |
| Protein | 6.7 g | 15.2 g | |
| Carbs | 70 g | 24.2 g | |
| Fat | 13.3 g | 48.5 g | |
| Fiber | 6.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRY BLEND DRIED CRANBERRIES | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 121 MG | |
| Iron, Fe | 3.3 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 150 MG | 145 MG |