BERRY BLEND vs FRESH FROZEN RED RASPBERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN RED RASPBERRIES wins in 7 out of 11 nutrient categories
BERRY BLEND: 1
vs
FRESH FROZEN RED RASPBERRIES: 7
(3 ties)
Overview
| Nutrient | BERRY BLEND | FRESH FROZEN RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.9 g | 12.1 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 4.3 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLEND | FRESH FROZEN RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 26.4 MG |
Minerals
| Mineral | BERRY BLEND | FRESH FROZEN RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 107 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |