BERRY BLEND vs CALIFORNIA PITTED DATES
Nutrition comparison per 100 g serving
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CALIFORNIA PITTED DATES wins in 5 out of 11 nutrient categories
BERRY BLEND: 3
vs
CALIFORNIA PITTED DATES: 5
(3 ties)
Overview
| Nutrient | BERRY BLEND | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Calories | 321 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.1 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLEND | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY BLEND | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |