BERRY BLAST FLAVOR NONFAT YOGURT DRINK vs COCONUT WITH FLAKES EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
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BERRY BLAST FLAVOR NONFAT YOGURT DRINK wins in 5 out of 10 nutrient categories
BERRY BLAST FLAVOR NONFAT YOGURT DRINK: 5
vs
COCONUT WITH FLAKES EUROPEAN STYLE QUARK: 3
(2 ties)
Overview
| Nutrient | BERRY BLAST FLAVOR NONFAT YOGURT DRINK | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 43 cal | 107 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 8.2 g | 8 g | |
| Fat | 0.5 g | 4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRY BLAST FLAVOR NONFAT YOGURT DRINK | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 14 MG | 117 MG | |
| Sodium, Na | 41 MG | 33 MG |