BERRY BITS CRISP CRUNCH SWEETENED CORN & OAT CEREAL vs POST
Nutrition comparison per 100 g serving
Ad 468x60
BERRY BITS CRISP CRUNCH SWEETENED CORN & OAT CEREAL wins in 10 out of 21 nutrient categories
BERRY BITS CRISP CRUNCH SWEETENED CORN & OAT CEREAL: 10
vs
POST: 8
(3 ties)
Overview
| Nutrient | BERRY BITS CRISP CRUNCH SWEETENED CORN & OAT CEREAL | POST | Winner |
|---|---|---|---|
| Calories | 0 cal | 400 cal | |
| Protein | 2.6 g | 14.6 g | |
| Carbs | 86.8 g | 67.3 g | |
| Fat | 4.0 g | 9.1 g | |
| Fiber | 2.6 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BITS CRISP CRUNCH SWEETENED CORN & OAT CEREAL | POST | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 5.3 MG | 2.9 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY BITS CRISP CRUNCH SWEETENED CORN & OAT CEREAL | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 14.2 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 53 MG | 364 MG | |
| Potassium, K | 5,526 MG | 364 MG | |
| Sodium, Na | 0 MG | 327 MG | |
| Zinc, Zn | 4.0 MG | 2.7 MG |