BERRY BITS CRISP CRUNCH SWEETENED CORN & OAT CEREAL vs HONEY NUT TOASTED OATS FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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BERRY BITS CRISP CRUNCH SWEETENED CORN & OAT CEREAL wins in 11 out of 17 nutrient categories
BERRY BITS CRISP CRUNCH SWEETENED CORN & OAT CEREAL: 11
vs
HONEY NUT TOASTED OATS FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL: 4
(2 ties)
Overview
| Nutrient | BERRY BITS CRISP CRUNCH SWEETENED CORN & OAT CEREAL | HONEY NUT TOASTED OATS FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 390 cal | |
| Protein | 2.6 g | 9.8 g | |
| Carbs | 86.8 g | 80.5 g | |
| Fat | 4.0 g | 4.9 g | |
| Fiber | 2.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BITS CRISP CRUNCH SWEETENED CORN & OAT CEREAL | HONEY NUT TOASTED OATS FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | BERRY BITS CRISP CRUNCH SWEETENED CORN & OAT CEREAL | HONEY NUT TOASTED OATS FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 146 MG | |
| Iron, Fe | 14.2 MG | 2.9 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 5,526 MG | 244 MG | |
| Sodium, Na | 0 MG | 341 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |