BERRY BITS CRISP CRUNCH SWEETENED CORN & OAT CEREAL vs HONEY NUT TOASTED OATS
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS wins in 13 out of 20 nutrient categories
BERRY BITS CRISP CRUNCH SWEETENED CORN & OAT CEREAL: 6
vs
HONEY NUT TOASTED OATS: 13
(1 ties)
Overview
| Nutrient | BERRY BITS CRISP CRUNCH SWEETENED CORN & OAT CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 0 cal | 400 cal | |
| Protein | 2.6 g | 6.7 g | |
| Carbs | 86.8 g | 80 g | |
| Fat | 4.0 g | 3.3 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BITS CRISP CRUNCH SWEETENED CORN & OAT CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 5.3 MG | 16.7 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | BERRY BITS CRISP CRUNCH SWEETENED CORN & OAT CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 333 MG | |
| Iron, Fe | 14.2 MG | 15 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 5,526 MG | 433 MG | |
| Sodium, Na | 0 MG | 633 MG | |
| Zinc, Zn | 4.0 MG | 12.5 MG |