BERRY BERRY LIGHTLY SWEETENED CORN CEREAL vs ENVIROKIDZ CORN PUFFS CEREAL
Nutrition comparison per 100 g serving
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BERRY BERRY LIGHTLY SWEETENED CORN CEREAL wins in 14 out of 20 nutrient categories
BERRY BERRY LIGHTLY SWEETENED CORN CEREAL: 14
vs
ENVIROKIDZ CORN PUFFS CEREAL: 3
(3 ties)
Overview
| Nutrient | BERRY BERRY LIGHTLY SWEETENED CORN CEREAL | ENVIROKIDZ CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 5 g | 6.7 g | |
| Carbs | 85 g | 86.7 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BERRY LIGHTLY SWEETENED CORN CEREAL | ENVIROKIDZ CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | BERRY BERRY LIGHTLY SWEETENED CORN CEREAL | ENVIROKIDZ CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 27 MG | 1.2 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 475 MG | 267 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |