BERRY BERRY LIGHTLY SWEETENED CORN CEREAL vs APPLE ROLLS SWEETENED MULTIGRAIN CEREAL WITH REAL APPLES AND CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
APPLE ROLLS SWEETENED MULTIGRAIN CEREAL WITH REAL APPLES AND CINNAMON wins in 10 out of 20 nutrient categories
BERRY BERRY LIGHTLY SWEETENED CORN CEREAL: 7
vs
APPLE ROLLS SWEETENED MULTIGRAIN CEREAL WITH REAL APPLES AND CINNAMON: 10
(3 ties)
Overview
| Nutrient | BERRY BERRY LIGHTLY SWEETENED CORN CEREAL | APPLE ROLLS SWEETENED MULTIGRAIN CEREAL WITH REAL APPLES AND CINNAMON | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 85 g | 87.5 g | |
| Fat | 3.8 g | 1.3 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BERRY LIGHTLY SWEETENED CORN CEREAL | APPLE ROLLS SWEETENED MULTIGRAIN CEREAL WITH REAL APPLES AND CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 600 UG | |
| Niacin | 5 MG | 14.3 MG | |
| Riboflavin | 0.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 4.3 UG | |
| Vitamin B-6 | 1 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 50 MG |
Minerals
| Mineral | BERRY BERRY LIGHTLY SWEETENED CORN CEREAL | APPLE ROLLS SWEETENED MULTIGRAIN CEREAL WITH REAL APPLES AND CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 275 MG | |
| Iron, Fe | 27 MG | 12.8 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 475 MG | 425 MG | |
| Zinc, Zn | 7.5 MG | 9.5 MG |