BERRY BERRY APPLE vs DRAGON POWER FRUIT & VEGETABLE SMOOTHIE BLEND
Nutrition comparison per 100 g serving
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BERRY BERRY APPLE wins in 9 out of 16 nutrient categories
BERRY BERRY APPLE: 9
vs
DRAGON POWER FRUIT & VEGETABLE SMOOTHIE BLEND: 5
(2 ties)
Overview
| Nutrient | BERRY BERRY APPLE | DRAGON POWER FRUIT & VEGETABLE SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calories | 88 cal | 34 cal | |
| Protein | 2.7 g | 0.4 g | |
| Carbs | 13.3 g | 8.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BERRY APPLE | DRAGON POWER FRUIT & VEGETABLE SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 15.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 4.4 UG | 0 UG |
Minerals
| Mineral | BERRY BERRY APPLE | DRAGON POWER FRUIT & VEGETABLE SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |