BERRY ANTIOXIDANT NUT BUTTER vs PUMPKIN SEED BUTTER
Nutrition comparison per 100 g serving
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PUMPKIN SEED BUTTER wins in 10 out of 13 nutrient categories
BERRY ANTIOXIDANT NUT BUTTER: 2
vs
PUMPKIN SEED BUTTER: 10
(1 ties)
Overview
| Nutrient | BERRY ANTIOXIDANT NUT BUTTER | PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 486 cal | 571 cal | |
| Protein | 14.1 g | 35.7 g | |
| Carbs | 35.2 g | 14.3 g | |
| Fat | 35.2 g | 46.4 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY ANTIOXIDANT NUT BUTTER | PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.3 MG |
Minerals
| Mineral | BERRY ANTIOXIDANT NUT BUTTER | PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 429 MG | |
| Phosphorus, P | 0 MG | 1,071 MG | |
| Sodium, Na | 7 MG | 286 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |