BERRY ANTIOXIDANT NUT BUTTER vs PEANUT POWDER FROM ROASTED PEANUTS
Nutrition comparison per 100 g serving
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PEANUT POWDER FROM ROASTED PEANUTS wins in 5 out of 10 nutrient categories
BERRY ANTIOXIDANT NUT BUTTER: 4
vs
PEANUT POWDER FROM ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | BERRY ANTIOXIDANT NUT BUTTER | PEANUT POWDER FROM ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 486 cal | 467 cal | |
| Protein | 14.1 g | 46.7 g | |
| Carbs | 35.2 g | 26.7 g | |
| Fat | 35.2 g | 13.3 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY ANTIOXIDANT NUT BUTTER | PEANUT POWDER FROM ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BERRY ANTIOXIDANT NUT BUTTER | PEANUT POWDER FROM ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Sodium, Na | 7 MG | 0 MG |