BERRY AMERICAN CHERRY vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BERRY AMERICAN CHERRY: 4
vs
ICE CREAM: 4
(3 ties)
Overview
| Nutrient | BERRY AMERICAN CHERRY | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 207 cal | 239 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 25 g | 22.5 g | |
| Fat | 9.8 g | 15.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY AMERICAN CHERRY | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY AMERICAN CHERRY | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 113 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 54 MG | 134 MG |