BERRY ALMOND FRUIT + NUT BAR vs CHOCOLATE BROWNIE ENERGY BARS
Nutrition comparison per 100 g serving
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CHOCOLATE BROWNIE ENERGY BARS wins in 11 out of 17 nutrient categories
BERRY ALMOND FRUIT + NUT BAR: 4
vs
CHOCOLATE BROWNIE ENERGY BARS: 11
(2 ties)
Overview
| Nutrient | BERRY ALMOND FRUIT + NUT BAR | CHOCOLATE BROWNIE ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 367 cal | 368 cal | |
| Protein | 8.2 g | 13.2 g | |
| Carbs | 55.1 g | 64.7 g | |
| Fat | 18.4 g | 7.4 g | |
| Fiber | 10.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY ALMOND FRUIT + NUT BAR | CHOCOLATE BROWNIE ENERGY BARS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 8.8 MG |
Minerals
| Mineral | BERRY ALMOND FRUIT + NUT BAR | CHOCOLATE BROWNIE ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 294 MG | |
| Iron, Fe | 2.2 MG | 4.0 MG | |
| Magnesium, Mg | 0 MG | 147 MG | |
| Phosphorus, P | 0 MG | 368 MG | |
| Potassium, K | 592 MG | 338 MG | |
| Sodium, Na | 133 MG | 265 MG |