BERRIES STRAWBERRIES vs NORTH CAROLINA BLUEBERRIES
Nutrition comparison per 100 g serving
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BERRIES STRAWBERRIES wins in 6 out of 10 nutrient categories
BERRIES STRAWBERRIES: 6
vs
NORTH CAROLINA BLUEBERRIES: 3
(1 ties)
Overview
| Nutrient | BERRIES STRAWBERRIES | NORTH CAROLINA BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 0 cal | 59 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 13.6 g | 13.2 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRIES STRAWBERRIES | NORTH CAROLINA BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 180 MG | 59 MG | |
| Sodium, Na | 2 MG | 0 MG |