BERRIES vs HINDU

Nutrition comparison per 100 g serving

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BERRIES wins in 7 out of 12 nutrient categories

BERRIES: 7 vs HINDU: 2 (3 ties)

Overview

Nutrient	BERRIES	HINDU	Winner
Calories	47 cal	0 cal
Protein	1.8 g	0 g
Carbs	10.9 g	100 g
Fat	0 g	0 g	Tie
Fiber	0 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	BERRIES	HINDU	Winner
Thiamin	2 MG	0 MG
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	BERRIES	Winner
Calcium, Ca	73 MG
Iron, Fe	0.7 MG
Potassium, K	502 MG
Sodium, Na	0 MG	Tie

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