BERRIES vs VANILLA CULTURED DAIRY BLEND
Nutrition comparison per 100 g serving
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VANILLA CULTURED DAIRY BLEND wins in 8 out of 11 nutrient categories
BERRIES: 0
vs
VANILLA CULTURED DAIRY BLEND: 8
(3 ties)
Overview
| Nutrient | BERRIES | VANILLA CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calories | 71 cal | 40 cal | |
| Protein | 3.0 g | 5.3 g | |
| Carbs | 11.1 g | 2.7 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES | VANILLA CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRIES | VANILLA CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 172 MG | 48,673 MG | |
| Sodium, Na | 51 MG | 71 MG |