BERRIES vs MANGO COCONUT DAIRY-FREE PARFAIT
Nutrition comparison per 100 g serving
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BERRIES wins in 7 out of 12 nutrient categories
BERRIES: 7
vs
MANGO COCONUT DAIRY-FREE PARFAIT: 2
(3 ties)
Overview
| Nutrient | BERRIES | MANGO COCONUT DAIRY-FREE PARFAIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 138 cal | |
| Protein | 3.0 g | 1.3 g | |
| Carbs | 11.1 g | 14.2 g | |
| Fat | 1.5 g | 9.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES | MANGO COCONUT DAIRY-FREE PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRIES | MANGO COCONUT DAIRY-FREE PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 172 MG | 88 MG | |
| Sodium, Na | 51 MG | 6 MG |