BERRIES 'N KALE STRAWBERRIES vs WHOLE BLUEBERRIES
Nutrition comparison per 100 g serving
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BERRIES 'N KALE STRAWBERRIES wins in 6 out of 11 nutrient categories
BERRIES 'N KALE STRAWBERRIES: 6
vs
WHOLE BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | BERRIES 'N KALE STRAWBERRIES | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 13.2 g | 13.6 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES 'N KALE STRAWBERRIES | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26 MG | 0 MG |
Minerals
| Mineral | BERRIES 'N KALE STRAWBERRIES | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 2 MG | 7 MG |