BERRIES & KALE WILD BLUEBERRIES vs INDIVIDUALLY QUICK FROZEN JUICY RED GRAPE-2-GO!
Nutrition comparison per 100 g serving
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BERRIES & KALE WILD BLUEBERRIES wins in 5 out of 10 nutrient categories
BERRIES & KALE WILD BLUEBERRIES: 5
vs
INDIVIDUALLY QUICK FROZEN JUICY RED GRAPE-2-GO!: 2
(3 ties)
Overview
| Nutrient | BERRIES & KALE WILD BLUEBERRIES | INDIVIDUALLY QUICK FROZEN JUICY RED GRAPE-2-GO! | Winner |
|---|---|---|---|
| Calories | 54 cal | 70 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 12.3 g | 17 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRIES & KALE WILD BLUEBERRIES | INDIVIDUALLY QUICK FROZEN JUICY RED GRAPE-2-GO! | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 100 MG | 190 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |