BERRIES & KALE WILD BLUEBERRIES vs GREEN SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BERRIES & KALE WILD BLUEBERRIES: 4
vs
GREEN SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | BERRIES & KALE WILD BLUEBERRIES | GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 54 cal | 49 cal | |
| Protein | 0.8 g | 1.0 g | |
| Carbs | 12.3 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRIES & KALE WILD BLUEBERRIES | GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 100 MG | 196 MG | |
| Sodium, Na | 0 MG | 10 MG |