BERRIES & GOLDEN RAISINS DRIED A MIX OF CRANBERRIES vs FAT FREE DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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BERRIES & GOLDEN RAISINS DRIED A MIX OF CRANBERRIES wins in 4 out of 11 nutrient categories
BERRIES & GOLDEN RAISINS DRIED A MIX OF CRANBERRIES: 4
vs
FAT FREE DRIED BLUEBERRIES: 2
(5 ties)
Overview
| Nutrient | BERRIES & GOLDEN RAISINS DRIED A MIX OF CRANBERRIES | FAT FREE DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES & GOLDEN RAISINS DRIED A MIX OF CRANBERRIES | FAT FREE DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRIES & GOLDEN RAISINS DRIED A MIX OF CRANBERRIES | FAT FREE DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |