BERRIES CRUNCH CEREAL BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 16 out of 23 nutrient categories
BERRIES CRUNCH CEREAL BAR: 3
vs
PROTEIN BAR: 16
(4 ties)
Overview
| Nutrient | BERRIES CRUNCH CEREAL BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 392 cal | 380 cal | |
| Protein | 3.9 g | 42 g | |
| Carbs | 80.4 g | 32 g | |
| Fat | 6.9 g | 9 g | |
| Fiber | 5.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES CRUNCH CEREAL BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 196 UG | 200 UG | |
| Niacin | 5.9 MG | 8 MG | |
| Pantothenic acid | 0 MG | 4 MG | |
| Riboflavin | 0.7 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRIES CRUNCH CEREAL BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 7.1 MG | 7.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 314 MG | 240 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |