BERRIES CRUNCH CEREAL BAR vs FRUIT & GRAIN CEREAL BAR
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BAR wins in 8 out of 18 nutrient categories
BERRIES CRUNCH CEREAL BAR: 5
vs
FRUIT & GRAIN CEREAL BAR: 8
(5 ties)
Overview
| Nutrient | BERRIES CRUNCH CEREAL BAR | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 392 cal | 324 cal | |
| Protein | 3.9 g | 2.7 g | |
| Carbs | 80.4 g | 67.6 g | |
| Fat | 6.9 g | 8.1 g | |
| Fiber | 5.9 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES CRUNCH CEREAL BAR | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Folate, total | 196 UG | 108 UG | |
| Niacin | 5.9 MG | 10.8 MG | |
| Riboflavin | 0.7 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRIES CRUNCH CEREAL BAR | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 7.1 MG | 4.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 314 MG | 311 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |