BERRIES & CREAM PEAK OATMEAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 11 out of 19 nutrient categories
BERRIES & CREAM PEAK OATMEAL: 5
vs
INSTANT OATMEAL: 11
(3 ties)
Overview
| Nutrient | BERRIES & CREAM PEAK OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 372 cal | |
| Protein | 26.7 g | 9.3 g | |
| Carbs | 56 g | 74.4 g | |
| Fat | 6.7 g | 4.7 g | |
| Fiber | 8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES & CREAM PEAK OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRIES & CREAM PEAK OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 253 MG | 233 MG | |
| Iron, Fe | 4.9 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 307 MG | 267 MG | |
| Sodium, Na | 373 MG | 535 MG |