BERRIES & CREAM FLAVORED GREEK NONFAT YOGURT vs WESTERN FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
BERRIES & CREAM FLAVORED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
BERRIES & CREAM FLAVORED GREEK NONFAT YOGURT: 5
vs
WESTERN FAMILY: 3
(3 ties)
Overview
| Nutrient | BERRIES & CREAM FLAVORED GREEK NONFAT YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 53 cal | 94 cal | |
| Protein | 8 g | 4.1 g | |
| Carbs | 6 g | 17.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES & CREAM FLAVORED GREEK NONFAT YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BERRIES & CREAM FLAVORED GREEK NONFAT YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 33 MG | 62 MG |