BERRIES & CHERRIES vs SMUCKER'S
Nutrition comparison per 100 g serving
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BERRIES & CHERRIES wins in 6 out of 10 nutrient categories
BERRIES & CHERRIES: 6
vs
SMUCKER'S: 2
(2 ties)
Overview
| Nutrient | BERRIES & CHERRIES | SMUCKER'S | Winner |
|---|---|---|---|
| Calories | 333 cal | 88 cal | |
| Protein | 3.3 g | 0.9 g | |
| Carbs | 80 g | 20.4 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES & CHERRIES | SMUCKER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | BERRIES & CHERRIES | SMUCKER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |