BERRIES & CHERRIES vs FRUIT STRIPS
Nutrition comparison per 100 g serving
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BERRIES & CHERRIES wins in 6 out of 11 nutrient categories
BERRIES & CHERRIES: 6
vs
FRUIT STRIPS: 2
(3 ties)
Overview
| Nutrient | BERRIES & CHERRIES | FRUIT STRIPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 80 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES & CHERRIES | FRUIT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | BERRIES & CHERRIES | FRUIT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |